If you think that having the remains of a spinach salad plastered across your toothy grin is humiliating and socially unacceptable, you should think again. What`s even more uncomfortable and unpleasant in any social setting is having a foul-smelling mouth. Also, known as halitosis, bad mouth odor is a common problem among people of all walks of life. Even though it`s not a medical emergency, approximately 25% to 30% of the world`s population suffer from this distressing problem. It would be really helpful for them to find out how to avoid bad smell from mouth naturally.
For many people, the easiest and most convenient way of addressing the bad mouth problem is to grab a mint or a piece of gum. While these go-to solutions are convenient, they fail to address the real cause of the issue and only mask the problem. Use of mints is a temporary solution and does not address some of the common causes of halitosis in adults such as dietary deficiency.
If you`re already religiously brushing, and flossing your mouth, it can be quite frustrating to deal with halitosis. But before you throw in the towel, or consider visiting your dentist, here are a few tips on how to reduce your mouth odor naturally. The remedies below and the tips can help you have fresh breath all day.
Drink Plenty of Water and Fluids
According to abc NEWS, 90% of the halitosis is caused by food particles lodged in the mouth. And when it comes to warding off bacteria in the mouth, water can be an effective solution. Unfortunately, people drink far too little amounts of water throughout the day.
The bacteria and tiny microbes in your mouth are responsible for causing bad breath. The tiny microbes actually feed on loose food particles throughout the day and result in odor-causing byproducts that end up stinking up your breath.
An all-natural saliva, it turns out to be your body`s built-in remedy for eliminating these bacteria.
However, for your salivary glands to produce more of bacteria-fighting saliva, you must drink plenty of clean, fluoride-free water throughout the day.
Saliva not only prevents the occurrence of a dry mouth, but it also contains oxygen, which makes it hard for the bacteria to survive since they require low-oxygen environment. Additionally, saliva is super-rich in natural enzymes, which stimulate the production of antibodies that end up neutralizing the bacteria.
Poor gut health is a common cause of bad breath. Poor dietary habits, and overloading your digestive tract with built-up toxins can leave your digestive tract in shambles, and bad mouth breath could only be a side effect of a greater problem.
When it comes to your oral health, swishing, gargling and cleaning the mouth offsets the good-to-bad bacteria ratio. At times, depending on the ingredients/substances you`re using, cleaning the mouth can kill the good bacteria. This leaves your mouth under attack from the bad bacteria, which can lead to bad breath.
Supplementing your diet with probiotic or eating probiotic-rich foods regularly such as yogurt, kombucha tea, fermented sauerkraut kefir or miso with probiotics (good bacteria) can help to change the good-to-bad ratio inside your mouth, leading to better health.
In a study conducted by Current Opinion in Gastroenterology in 2011, probiotics can help in replacing the odor-causing oral microbes with beneficial varieties, effectively nipping bad breath in the bud. These bacteria might also be useful to combat mothball breath.
Use “Natural Toothbrushes”
Your dietary choice plays an integral role in your mouth breath. If you`re in need of a quick “brush-up” and don`t have the chance to grab your toothbrush, you can snack on natural mouth-cleaner fruits such as carrots, apples, or celery.
This crunchy fruits and veggies are fibrous enough to “scrub” your teeth. Additionally, they can help in scraping and cleansing out the plaque buildup responsible for causing bad breath. In addition to cleansing your mouth, they add an extra dose of immune-boosting nutrients to your diet.
Finally, these foods help in triggering increased production of bacteria-fighting saliva inside the mouth.
However, you should avoid too much dessert and refined food, as they create the perfect recipe or bacteria propagation.
By the way, real toothbrushes with a toothpaste for bad breath are more helpful, so consider finding time to use them.
Raid Your Spice Shelf to Combat Bad Breath Naturally
Another way of treating your bad breath is to go the traditional way. Yes, your shelve holds an array of spice with bacteria-fighting ingredients. Some of the spices that you should consider include;
- Cloves: clove is rich in eugenol, a potential antibacterial
- Chew on dill, cardamom, or fennel. These spices kill the bacteria that grow on the tongue and mask the halitosis odor
- Suck on a stick of cinnamon: Just like clove, cinnamon is an effective antiseptic
Other beneficial species include;
They might be even more useful than mint gums!
We hope that you have now found out how to avoid bad smell from mouth naturally!