Do you have bad breath? Do you want to know for sure? Well, the only way you can go about it is to ask your dentist if you do have one. Your dentist can check the imperfections of your teeth, gums, and mouth to determine if you suffer from bad breath and then treat it accordingly.

However, a lot of people suffer from chronic bad breath. Chronic bad breath is the name given to halitosis that comes and go. Don’t let bad breath catch you when you least expect it. You have to follow this self test for bad breath before you attempt to speak to somebody really close.

Step 1:

Breath into your hands.
This is the crudest way to check the freshness of your breath. But it is also the easiest way to find out. However, passing this test wouldn’t guarantee you of absolutely fresh breath. To perform this step, just breathe, and not blow, into the back of your hands. That’s how your breath smells, more or less.

Step 2:

The Saliva Check
The odor of your saliva is mostly likely the scent of your breath. You don’t want to smell anything foul on your saliva. Ideally, it has to be odorless for you to pass this test. To check the smell of your saliva, lick your wrist a little. Wait a few seconds before smelling it. If you don’t smell anything in it, then you have passed step 2. Otherwise, you go straight to your dentist and seek the expert’s help.

Step 3:

The Tongue Check
Bacteria reside in your tongue. And bacteria may directly cause bad breath. If you have a tongue scraper, you’re going to need it for this experiment. If not, you can simply use a spoon to help you out. Scrape the front and the back of your tongue, one part at the time. Take whiff. How does it smell? If it’s pretty bad then you’re most likely suffering from chronic bad breath and you don’t know it.

Step 4:

Check your teeth
Do you see any black spots on your teeth? If you do, then you may have bad breath real soon, if it hasn’t form yet now. Tooth and gum problems may lead to bad breath because of the bacteria that tends to proliferate in them. Try to ask your dentist to treat the problem areas so they won’t cause bad breath in the future. Food stuck between your teeth may cause bad breath too. This is why you have to brush your teeth after every meal.

You have to pass all of these four self-test steps in order to fully assure yourself that you don’t suffer from bad breath. However, you might still want to see your dentist to be totally sure. Your dentist may use certain instruments like the halimeter in order to determine if you have bad breath or not. Other more complicated breath-testing procedures may be performed, such as organoleptic testing, gas chromatography, the BANA test and chemiluminescence.

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