Are you suffering from bad breath? Are you desperate enough to find a permanent cure for it? If you are, then the best way to treat bad breath is to prevent its onset. Go to your dentist to find out for sure if you suffer from chronic bad breath. Then do everything he instructs to treat your condition. Once treated, you have to shift to good oral habits and a healthier lifestyle. Prevent bad breath by following these tips:
1. Brush your teeth, cheeks, and tongue.
Fifty percent of bacteria are not on teeth. Most of the bacteria-causing bad breath is located on the cheeks, tongue, and the gum line. In order to free your mouth from unwanted odors, you have to make sure that your toothbrush doesn’t only scrape off the plaques from your teeth but from key areas of the mouth as well. Use a soft-bristled toothbrush so as not to damage your gums when you brush it.
2. Use a mouth rinse.
Brushing alone won’t flush out all the bacteria present in the mouth. You have to use a powerful mouthwash to make sure that all foreign elements in the mouth are taken out as well. More than halitosis, bacteria in the mouth may cause infections as well.
3. Make sure that you drink adequate amount of water daily
Dry throat and mouth are conducive to bad breath. Be sure that to drink pure distilled water to be perfectly safe. Whenever you feel that your mouth is getting dry, take a sip of water. Drinking water cleanses your mouth and prevents the proliferation of bacteria.
4. Don’t skip breakfast
Breakfast is a very important meal. More than fueling your body throughout the day, it also keeps your stomach from forming acids that may cause bad breath. Those who skip breakfast tend to suffer from bad breath a few hours before noon.
5. Quit smoking
Take away that smoker’s breath from your mouth. No amount of mints and gums can mask the smell of tobacco. The only way to do it is to stop smoking altogether. You can do this by consulting with your doctor. There are medical ways to stop smoking these days. Take advantage of them.
6. Avoid eating pungent foods
Do you love garlic, onions, and sugary foods? There are certain elements in these foods that trigger bad breath. When you prepare your meals, be sure to use garlic and onions in moderation. Stop putting onions in your burger if you can’t brush your teeth after eating. As a rule of thumb, control the amount of food that you eat if you won’t have a chance to brush your teeth after the meal.
These are the things you can do to possibly prevent bad breath. Halitosis is a physical condition that is very hard to live with. It affects both your personality and your interaction with other people. If you think you have bad breath, be sure to see your dentist. Let him prescribe the right treatment course that would effectively correct the condition and keep your breath smelling fresh all the time.