Everyone yearns for fresh breath all day. Many people, however, are tormented by the foul smell for the better part of their day. But having an amazing-smelling, kissable breath is easier than you think. This article tells you how to have fresh breath all day.
In this article, we look at some of the effective tips that you can use to achieve a fresh breath all day.
- Proper Dental Hygiene
Poor oral hygiene is the leading cause of bad mouth odor in adults. Daily brushing and flossing are the most important actions that you can take to ward off bad breath. By the way, poor oral hygiene can also lead to white tongue and bad breath and gum disease bad breath.
Brushing your teeth and the palate helps nix the plaque and bacteria in your mouth. Aside from nixing the plaque, brushing removes most of the food particles stuck in the mouth. These particles, if not removed, might cause breeding of bacteria in the mouth, causing bad breath to occur.
WebMD recommends that you should brush your teeth at least two times a day, and if possible, after every meal. However, WebMD is also quick to point out that you should not overdo brushing because if you brush too hard, you can wear down your teeth, making them vulnerable to decay.
Although millions of people choose not to floss or are unaware of its existence, flossing is an integral part of the daily oral care. Flossing helps in dislodging fine food particles stuck between the teeth and the gum line. If left to linger for long, these food particles can trigger moderate to severe bad breath.
Mouth Healthy Organization suggests flossing your teeth once daily at least. So make sure that you floss regularly. Consistent flossing might seem just what you need to eliminate bad breath.
- Scrape your Tongue
The tongue is an often neglected region that carries a host of bacteria. For a start, the coating that normally forms on your tongue can be a haven for smelly bacteria. Also, bacteria that stick to your taste buds release a waste of product that causes a gross stench.
Cleaning your tongue using a toothbrush or scraper can effectively decrease the halitosis-causing compounds. One way of cleaning your tongue is by gently brushing with your regular toothbrush. If the brush is too big to use the back of your tongue comfortably, you can use a scraper.
The scrapers are scientifically designed to access the hard-to-reach spots of your tongue, and work by applying even pressure across the surface area of the tongue. The scraping process removes dirt, food debris, dead cell and bacteria that brushing alone cannot remove.
If possible, scraping should be done every time you brush your teeth.
- Always Keep a Bottle of Water with you
Constantly rinsing your mouth with water will go a long way in warding off bad mouth odor. The aim of rinsing water is to keep your mouth moist because your saliva helps wash away odor- and cavity-causing bacteria.
Additionally, water helps in clearing in clearing the food debris and washing away the bacteria that feed on the food substance. While washing alone may not clear all the bacteria, proper rinsing washes away most of the food debris and reduce the feeding ground for bacteria.
- Invest in A Mouthwash
Brushing your teeth, especially with chemically oriented toothpaste might offset the pH-balance in the mouth. After brushing your teeth, use a good pH-balanced and refreshing mouthwash to bring down the acidity in the mouth (acid reflux and bad breath). Mouthwash will not only lower the acidity level in your mouth, but it also has antibacterial properties that are effective in reducing halitosis.
Similar to water, mouthwash can be used alone after every meal, and it works well in washing away food debris and odor-causing bacteria.
However, when selecting mouthwash, go with the alcohol-free brands, since alcohol is known to dry your mouth.
- Eat often
Eating often is known to trigger the secretion of saliva and keeping your mouth moist. If you`re not in a position where you can eat regularly, you can carry a snack with you. If possible, take with you crunchy and hard fruits or vegetable snack such as apples. These fibrous snacks can help in removing the can remove food caught between your teeth and rub away bacteria that sit on them, creating that “fuzzy” feeling when you run your tongue over your teeth.
- Avoid Bad Breath Triggers
If you`re going for a function and are looking forward to an amazingly refreshing breath, you should avoid common triggers of bad breath such as garlic and onions. It`s common knowledge that most species are bad odor triggers, especially when eaten raw and you should completely avoid them. If you must eat spice-rich dishes, try including them in the recipe rather than eating them raw.
- Chew Sugarless Gums and Mints
Chewing gum triggers the secretion of more saliva, which is the mouth`s natural defense mechanism against plaque acids. Similarly, an increased salivary flow helps in removing some bacteria and staining.
However, when choosing a mint/gum, ensure that it`s sugar-free so that you`re not feeding the bacteria in the mouth.
An ideal gum choice would be one that contains xylitol as a sweetener. Xylitol has antibacterial properties, meaning it will help in fighting cavities and bacteria, in addition to improving your overall oral health.
- Go The Traditional Way
Home treatments that are passed down for the years are also a great way to complement your daily dental care. Herbs such as parsley, mint leaves, and fennel are natural mouth fresheners. Fennel, for instance, is known to increase saliva production and is rich in antibacterial properties.
You can take a couple of these herbs on your handbag and chew them several times throughout the day for a breathtaking breath.
If you`ve been suffering from bad breath, you do not need to lose hope. You can still achieve a fresh breath all day long (even naturally), provided you follow the above tips and tricks. And the best part is that help is right there in your kitchen and washroom. You don`t need to invest in expensive remedies to achieve a fresh breath. Open your mind to these home remedies, and you will be able to smile, talk, and laugh openly without any fear or embarrassment.