Having bad breath is not a medical emergency but we can agree that it is an annoying problem and can be very embarrassing, and should be dealt with decisively. That is why it is important to know how to get rid of bad breath.
It is quite normal for you to have bad breath in the morning due to a collection of bacteria by plaque (the sticky buildup on your teeth) The morning foul smell generally goes away after the mouth is brushed, but for a large percentage of people in the world, that smell does not really go away.
Having bad breath can negatively affect a person self-esteem and daily life. Therefore it is imperative to know how to get rid of bad breath whether you do have bad mouth odor or want to prevent having it.
Now, the billion dollar question is; do you really wish to get rid of that bad odor (first you have to know if you have bad breath, of course)? If yes, then walk with me through this post and I will tell you the few proven ways to get rid of bad breath.
Best ways to get rid of bad breath
Brush and floss your teeth at least twice a day
Most people feel brushing once a day is enough, it isn’t. To get rid of bad breath you have to brush and floss at least twice a day. Ensure you get a toothbrush with soft bristles, and try not to brush too hard in order not to damage your gum or enamel. Also, try to use fluoride toothpaste. Brushing and flossing help remove any food and plaque which is the cause of the bad breath in the first place.
Scrape/brush your tongue
In order to get rid of bad breath, just brushing your teeth is not enough since you need to remove food debris, bacteria and dead cells from your mouth. Plaque, the coating that usually gathers on your tongue, attract bacteria and cause bad breath. Apparently, you have to get rid of them by brushing your tongue with a toothbrush…not too hard, just a gentle scrub will do. In the event that your brush bristles are too hard then a use a scrapper since they are made in such a way that they apply pressure evenly across the tongue surface.
It is a known fact that certain foods can cause bad breath. Foods such as garlic or raw onion cause bad breath. Also, cutting down on high sugary foods and acidic foods like vinegar can reduce bad breath as these foods increase bacteria production which causes bad breath.
Change your toothbrush regularly
If you want to get rid of bad breath, always change your toothbrush. Let me ask you this, how long does it take you to change your toothbrush? Yeah, how long? you might think it’s nothing, after all, I just need to add toothpaste and brush my mouth simple! so to you, it’s no big deal.
Why change toothbrush when is still ok?- hey, you ‘ve been saying that over five (6) months ago.
Avoid using toothbrush over a long period of time because your toothbrush helps to remove remnants of food particles in between your teeth especially after a meal, so if your toothbrush is weak, automatically it won’t be able to do that function leaving particles of food that will decay and cause bad breath. By the way, your toothpaste is also important to get rid of bad breath.
In other words, change your toothbrush at least at the interval of two and a half- three months, it will help to get rid of that bad odor. This method is really great both for adults and children.
Having a dry mouth can give you tooth decay and mouth odor. To get rid of bad breath you have to prevent dry mouth by chewing gum or taking sugar-free mints. Again, It is a known healthy practice to drink water in the morning upon waking up, as sleep usually comes with dry mouth. Drink enough water during the day especially when your mouth is dry.
Staying hydrated is necessary, especially before and after exercising when rapid breathing can cause dry mouth.
Visit your doctor
These mouth odor remedies are usually effective. Be that as it may, if you have tried these methods of eliminating bad breath and nothing seems to work then you might have to visit your doctor. He will check the cause of the bad breath to determine if its the result of a particular medical condition and recommend drugs for you.
On a final note, healthy living comes from health care, so do justice to your health at all times. And if your breath is stinky, here you can find out how to get rid of it.